What is Brexercise?

 

Fun Pram walk, Mums and Bubs Exercise plus Breaky with Julie the Baby Whisperer

 

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Each Thursday morning at 8.30am we will meet at South Cronulla to walk babies in prams

or baby carrier slings, whichever works best for your bubby.

 

 

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We will walk to Wanda fitness park to the exercise equipment and then back a

gain to the kiosk on the beach for a simple or delicious breakfast,

cuppa and awesome baby care solutions conversation.

 

The chat during the walk will focus on pelvic floor, health, strength, fitness, nourishment, challenges, concerns and best easy solutions.

  • cost is only $20
  • contact Julie to be put on the list to attend 0401 265 530
  • Thursday morning we will gather at 8.15am for a 8.30am start
  • this special Mums and Bubs session is open to everyone – Dad’s are also welcome to join in

 

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Those who are super fit can leave their bub in Julie’s safe capable hands while they sprint around the track at Wanda

if desired, otherwise using the area for sit ups, planking, stretches, and utilising any of the equipment in the area you desire.

We will return to any of the awesome breakfast spots we choose and then enjoy a breakfast most likely at Next Door or

the kiosk at North Cronulla or other cafe nearby for it’s yummy simple choices and very reasonable prices.

If you only want juice, water or cuppa it’s fine.

We can then discuss any sleeping, feeding, settling issues any one wants to bring up

with Julie to pick her brains and get some wonderful gentle stress free solutions and ideas.

This mums and bubs group will be positive, supportive, non-judgmental

and a safe place for discussing anything desired.

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